Upcoming Workshops

I’m launching a workshop series to address the unique movement needs of those with chronic illness such as MS, Parkinson’s Disease, Lupus. As well as for aging, and anyone coming off a big health journey. 

 I want you to know that I see you. I recognize that you feel anxious because…

• you should be moving to stay ahead of your symptoms,
• but movement that is too aggressive can leave you feeling wiped out, and
• exercise and self care isn’t the same for you as it is for others, or as it was for you in the past. We have to take a different approach. Let’s start with these 3 workshops.which will build your wellness infrastructure…they are going to give you a better foundation from which to move and live life better!

Each workshop is $35.00 or you can attend all three for $90.00. Workshop location is Studio 143 inside the Box Factory for the Arts, St. Joseph, MI. Entrance and parking is accessible for all. 

The Foot Series 11/17 4-5PM
(which I wanted to call Fix the Damn Feet).

How can you enjoy health and stability in your hips and knees if your feet aren’t grounding and supporting you? Your feet are critical for walking, standing and balancing…how can you stay safe and active if your feet are in pain? This workshop will look at how your feet touch the ground, how well they connect to your knees, hips and brain and how you can keep the foot fascia happy. If you want to move well, you will practice the Foot Series techniques before every outing!

The Fascia Series 12/8 4-5PM
“Oh yea, fascia…what is that again? Is it myo-fascia…I’ve heard of that.”

As a fully-trained MELT Method instructor since 2012, I will define fascia, explain how it can get dehydrated and unhappy and point out how dehydrated connective tissue feels and shows up throughout your body. Then we will learn the 4 R’s of MELT… easy self-care techniques that rehydrate your connective tissue and get you out of chronic pain. The Fascia Series is like a self care toolkit that will keep you out of chronic pain!

Modified PILATES for MS 12/15 4-5PM

I’ve been teaching pilates since 2008 and it’s magic has never waned for me. Pilates lengthens you, strengthens you and introduces you to your body in movement…every body deserves pilates! Every pilates move is attainable if it is modified to match your wonderfully-unique body. Let’s discover the wisdom behind the how and why of pilates for MS, together.

Sign-up for the entire- Move Better with MS Workshop Series by Salle Huber

Please click on the orange button below to purchase the entire three part series for $90.00. You’ll then be registered for the November 17, December 8 and 15 workshops.