January Over-60 Workshop Series

The beginning of January 2025 is all about the body after 60! The Aware Lab is launching two one-of-a-kind series for the over-60 male or female body in 2025.

What does an older person require for a vibrant life?

1. strength and agility
2. balance
3. brighter cognition
4. better intimacy
5. a balanced stress reflex
6. glowier skin and
7. a happier gut

 

Happy Fascia
Tuesdays, 12:00-1:15pm, Jan 28, Feb 4, 11 and 18 at The Aware Lab (in person classes)

Learn to optimize and hydrate the largest sensory organ in the body with this Intro to The MELT Method, from Level 5 MELT practitioner, Salle Huber.  MELT is a gentle self-care technique that enhances mobility, stability and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing.

The Over-60 Owner’s Manual
(or… How to start being the most able-bodied 90-year -old right now.)
Thursdays, 7-8pm, Zoom, Jan 30, Feb 6, 13 and 20

This online series will address strength, alignment, agility, balance, core, intimacy and cognition (what more could  you possibly need?)

On-going Classes

Advanced/ Intermediate Mat Pilates Class
Every Friday, 6:30am

Pilates helps with alignment, improves your balance and coordination, protects you from future injuries, gives you core strength and stability and builds longer and leaner muscles.