“Motion is a healing art”, my teacher explained the other day. She was teaching us about fascia and myofascial motion. What did she mean when she said this? I do not know yet, but I will certainly ask her in our next session. Nonetheless, it felt innately true for me and so I decided to…
People who feel good and move well work at it…they stay in motion throughout the day, every day. Happy bodies swim or run or go to a class…they vacuum and clean and walk the dogs and garden and paint and make pottery. To be free from chronic pain, I think we also need to…
Have you seen the newest additions to our class calendar? As we get acclimated to the new space and Box Factory community, our class calendar is slowly being filled, with in-studio and Zoom options. Performance Pilates (athletic) Combining the mindfulness and athletic challenge of pilates matwork with the joint stability and performance-enhancement of MELT Performance,…
If you believe in mindful movement, join us…