Good morning all. Two years ago today, I signed the lease at the Box Factory for the Arts, embarking on a goal I only dreamt of achieving because I thought I lacked the business chops to own my own business. Aha! But March 8 is also International Women’s Day, which I see as a day…
Do you want to learn a simple, effective and totally awesome tip for optimal wellness? Just breath! Yes, it’s true, the breathing part is the secret to your best workouts and if you don’t believe me, ask your yoga or pilates teacher, your personal trainer or even your voice coach. A full, well-placed inhale fuels…
SAVE THE DATE! The Aware Lab’s next Intro to MELT is Monday, February 27th from 5:30-7:00pm. Says Los Angeles physical therapist Gwen Nable about my teaching, and The MELT Method “I am a physical therapist who was fortunate enough to work with Salle Huber. She is amazing! I was going through quite a bit of…