People who feel good and move well work at it…they stay in motion throughout the day, every day. Happy bodies swim or run or go to a class…they vacuum and clean and walk the dogs and garden and paint and make pottery.
To be free from chronic pain, I think we also need to be in tune with our body and listen when it whispers to us. I say this because for me, ignoring the quiet internal request for peace and healthy food and restorative movement only leads to a loud revolt later on.
That is why MELT is such a great “little tool” that helps you listen-in when your body whispers, “take it easy”.
So when you are scrolling through your phone looking for ways it will help you feel better, remember that MELT is like an app that reminds you that you can help yourself. Reconnect. Rebalance. Rehydrate. Release.
MELT daily.
