People who feel good and move well work at it…they stay in motion throughout the day, every day. Happy bodies swim or run or go to a class…they vacuum and clean and walk the dogs and garden and paint and make pottery. To be free from chronic pain, I think we also need to…
Have you seen the newest additions to our class calendar? As we get acclimated to the new space and Box Factory community, our class calendar is slowly being filled, with in-studio and Zoom options. Performance Pilates (athletic) Combining the mindfulness and athletic challenge of pilates matwork with the joint stability and performance-enhancement of MELT Performance,…
If you believe in mindful movement, join us…